Abstract:
Aim
The aim of this study was to investigate the effect of fat distribution and metabolic risk factors in young obese males following the cessation of training.
Methods
Twenty obese males who had previously participated in institutionalized regimented training were involved in this study. Anthropometrical, dual-energy X-ray absorptiometry, and computerized tomography scan measurements were taken. Metabolic risk factors were measured from 12-hour fasting blood samples collected at least 48 hours after the last exercise session. Glucose and insulin variables were determined through an oral glucose tolerance test. Physical activity and dietary recalls were recorded over 3 days.
Results
Participants regained an average of 3.7 ± 5.2 kg. Significant increases were found in waist (7%), hip (6%) circumferences, intra-abdominal (23%), subcutaneous (20%) fat, and total cholesterol levels (7%). No changes were observed in the rest of the metabolic variables and dietary compositions. Total daily physical activity decreased by 15% after the cessation of training.
Conclusion
Fat distribution variables were more reactive to weight gain, suggesting that mild weight regain might not necessarily be dangerous to obese individuals. It is important for obese individuals to be educated in maintaining long-term weight loss, and this education has to be included in their training programs.
If you want to find the original article, please click the link below: